Can relaxing actually make you younger? Yes!
The ability to relax is a skill that can be learned by all, even in this unsettling time. How we react to situations is one of the first things I ask people to look at. Is the outlook positive or negative? Either way, the reaction will follow accordingly.
When we worry, have sleepless nights, eat an unhealthy diet, or other poor habits, we may encounter high blood pressure, digestion problems, and other health issues. Being ungrounded will also add to stress levels. Learning how to relax is so important to your health, which shows in your appearance. In this first class, I will guide you through a process to make you glow.
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Testimonials
“I really enjoyed Doris’s sessions and in particular enjoyed incorporating breathing exercises and emotional stress release (ESR) techniques into my daily life routines. Thank you, Doris!” - R.A.
“I attended the Alchemy of Youth series which I felt was perfect for me. It came at a time when the stresses of life were starting to take their toll and I needed to find a different way of coping. Right from the start the “Destress and Relax” session taught us some amazing immediate relaxation techniques and this set me up nicely for the next class on “Meditation”. This was a game changer for me and I can honestly say that applying everything I learnt has improved my life and the life of those around me in more ways than one. The last two classes on “Flowers and Nature” and the “Food Approach” were definitely eye openers and I am busy trying out new recipes recommended for getting healthier and looking younger! The whole course was full of useful tips and advice and thoroughly enjoyable. Doris’s expertise and personable nature made these classes so much fun and easy to follow. I can safely say that she understands the issues we face today and genuinely cares. I highly recommend Dorothea Healing and look forward to attending more events in the future. A heartfelt thank you Doris - you really have shown me an alternative healthier way to managing stress and feeling energized!” - S.A.
“Hello Doris. I just want to express my gratitude to you for sharing so many wonderful ideas and tools during the sessions of Alchemy of Youth. Each of the four sessions had so much to offer, and they complemented each other very nicely. Now all I have to do is take responsibility for my life and practice your pearls of wisdom. Thank you so much. With Gratitude.” - R.K.
"I thought the Alchemy of Youth course was fascinating. I thoroughly enjoyed all 4 sessions but I was particularly intrigued and interested in the Flowers and Nature session. As someone who is going through menopause, I suffer from severe hot flushes and night sweats. I am unable to sleep at night and in general I haven't been having an easy time. Doris opened my eyes to a new world of possibilities with the Flowers and Nature session. I had never heard the word "tincture" before, nor did I know that some of the herbs that grow on my balcony can be effective remedies and provide such relief! Doris's deep understanding and vast knowledge of alternative healing enables her to explain and deliver the course material in a manner which is easy to understand. She is very calm in her approach and always had clear, constructive solutions to our queries during the sessions. I strongly recommend the Alchemy of Youth course. It made me see things from a new perspective and by following the principles that Doris teaches, I have learnt to better my life and well-being in a simple and refreshing way. Thank you Doris!” - G.A.
